Episode Overview
In this new episode Steven sits down with the nutrition and functional medicine expert Dr Mindy Pelz.
Dr Pelz is a fasting, keto and detox expert, she is a leader in alternative health and a pioneer in the fasting movement. She has worked with a wide range of high-profile clients from Olympic athletes, to Academy Award-winning actors, and Silicon Valley CEOs. Her books, 'The Reset Factor', 'The Menopause Reset’ and most recently ‘Fast Like a Girl’ are bestsellers, she is also the host of two podcasts, ‘The Women United’, and ‘The Resetter’.
In this conversation Dr Pelz and Steven discuss topics, such as:
The power of fasting
The most common myths about food and eating
How sugar is at the root of most health problems
The perfect diets for men and women
You can purchase Dr Pelz’s newest book ‘Fast Like a Girl’, here: https://amzn.to/3NgXOD7
Follow Dr Pelz:
Instagram: https://bit.ly/461aBB0
YouTube: https://bit.ly/3qHdIht
Key Insights
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